Learn how to beat anxiety for good
About The Nurture Project
We recognise that mind and body need to work together to overcome stress and anxiety and we have helped hundreds of people do exactly that. Using a multi dimensional approach encompassing exercise, nutrition, meditation, self care and sleep, you can and will defeat stress and anxiety for good.
Show Me HowSign UpThe Nurture Project
What we do
Beating anxiety for good can be done through developing a set of skills, which can be learnt like any other. Through our achievable, tried and tested 12 week program you will learn the life skills of nutrition, exercise, meditation, self care and sleep. This is delivered online, in a compassionate way, with support from others who have faced the same challenges as you.
Learn MoreA Little Of Our Story
What we stand for
We believe we can help all women everywhere live lives free from anxiety. Everyone is different and that's why, through the program, we empower you to learn about your mind and body, using a tailored program and personalised trackers to understand the balance that works for you.
The Nurture Project comes from our founder, Sam Taylor's own experience of anxiety and depression as well as the hundreds of women she helped in her Melbourne studio.
The Program
What to expect
If we can measure it, we can manage it. So when you first join us, you will complete the Kessler K10 scale which gives us an indication of your stress and anxiety levels. We then track your weekly activities (nutrition, exercise, meditation, sleep and self care) and put them into this tracker on the right. We'll also continue to monitor your stress and anxiety levels each week to ensure you are feeling better. What's more, through this tracking you will be able to discover which activities impact your stress and anxiety levels and work out what you need personally to be at your best.
SIGN UP NOWWomen we've helped
253
Our remission rate
80
The Difference
We can help you beat anxiety for good
Learn MoreLearn the life skills to defeat stress and anxiety for good
Through the 5 pillars of wellness, you will develop the balance you need to live a life free from stress and anxiety
Mediation
A daily meditation program including guided meditations for beginners as well as the more advanced
Sleep
Develop good sleeping habits through our sleep program and wake up feeling refreshed and rested
Self Care
Learn to recognise and change the thought and behavioural patterns that lead to stress and anxiety
Exercise
Through our tailored, research-based exercise program, learn what type and how much exercise you need to beat stress and anxiety
Nutrition
The dietician-approved program teaches you which nutrients you need to boost your body and mind and reduce stress and anxiety
