Learn how to beat anxiety for good

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About The Nurture Project

Helping all women everywhere lead lives free from anxiety

We recognise that mind and body need to work together to overcome anxiety and we have helped hundreds of women do exactly that. Using a multi dimensional approach encompassing exercise, nutrition, meditation, self care and sleep, you can and will defeat anxiety for good.

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The Nurture Project

What we do

Beating anxiety for good can be done through developing a set of skills, which can be learnt like any other. Through our achievable, tried and tested 12 week program you will learn the life skills of nutrition, exercise, meditation, self care and sleep. This is delivered online, in a compassionate way, with support from others who have faced the same challenges as you.

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A Little Of Our Story

What we stand for

We believe we can help all women everywhere live lives free from anxiety. Everyone is different and that's why, through the program, we empower you to learn about your mind and body, using a tailored program and personalised trackers to understand the balance that works for you.
The Nurture Project comes from our founder, Sam Taylor's own experience of anxiety and depression as well as the hundreds of women she helped in her Melbourne studio.

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The Program

What to expect

Each week we will use the well regarded K10 scale to measure your stress and anxiety levels. We will also measure the weekly activities that you have completed from the program (nutrition, exercise, meditation, sleep and self care) and put them into this tracker. We're all unique, so from this we'll be able to see which activities impact your anxiety and find the right balance for you.

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Women we've helped
523
Women on the program right now
247
The Difference

We can help you beat anxiety for good

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Learn the life skills to defeat anxiety for good

Through the 5 pillars of wellness, you will develop the balance you need to live a life free from stress and anxiety

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Mediation

A daily meditation program including guided meditations for beginners as well as the more advanced

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Sleep

Develop good sleeping habits through our sleep program and wake up feeling refreshed and rested

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Self Care

Learn to listen to and change the thought and behavioural patterns that lead to anxiety

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Exercise

Through our tailored exercise program, learn what type and how much exercise you need

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Nutrition

The dietician-approved program is created to reduce anxiety and boost your body and mind

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Anne BeastonMother of 3, Melbourne

“Nurture changed my life, I feel so much happier now, I know that I am good enough and I don’t worry about all the other stuff. I trust myself. I feel confident and I know that I deserve happiness”

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Eve CrawfordAccountant, Sydney

“It didn't take too much time out of my life to do which I really appreciated, it fit in with my life and was achievable”

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Jackie GrahamCo founder, Brisbane

“I was in a bad place when I started Nurture but the support from Sam and the team was amazing! I feel in control now and and kept up with most of what I learnt from the program”

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Kara ReidMarketing co-ordinator, Sydney

“I used to worry about what other people thought of me a lot but it doesn't bother me anymore, I know who I am and I'm happy with her”

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Naomi SmithAd exec, Melbourne

“The trackers were huge for me, I even tested it! I know what works for me and when I start to feel anxious I know what I need to do to get back on track”

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Learn the life skills to defeat anxiety for good

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