Sam — The Nurture Project

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3368

vitamins for anxiety

Nutrition General Education

January 14, 2020

7 Vitamins for anxiety and 3 nutrients: what actually works, why it works, the research and natural sources

It is becoming increasingly popular to look for alternative ways to improve mental health. However…

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good health mag niksen

General Self care Education

January 7, 2020

Magazine article: Dutch courage to do nothing

Doing nothing helps us to relieve stress and returns us to our natural state. It is turning…

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creating a routine

General Self care Education

December 30, 2019

This is why you don’t need a new year’s resolution

New years resolutions don’t last - it’s estimated that 80% of new years resolutions are…

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Energy centre meditation

Meditation Guided meditation

December 29, 2019

Energy Centre Meditation

Use this meditation to feel rejuvenated or to manage stress.

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neuroplasticity-anxiety

Meditation General Self care Education

December 3, 2019

Is it possible to deliberately change your mindset and your personality? Neuroplasticity and anxiety

Neuroplasticity shows us that it is possible to make some incredible changes to your brain,…

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cortisol-anxiety

General Exercise Education

November 26, 2019

Video: What is the role of cortisol in anxiety?

It will come as no surprise that cortisol, your stress hormone, plays a role in…

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3368

you-are-not-your-thoughts

Meditation General Self care Education

November 19, 2019

You may not be who you think you are

Associating who you are with the thoughts running through your head is unhelpful and means…

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3368

manage uncertainty

Meditation General Self care Education

November 4, 2019

4 simple ways to manage uncertainty

Do you ever find it hard to manage uncertainty, feeling worried or anxious when you…

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why are you so busy

General Self care Education

November 1, 2019

Magazine article: Why Are You So Busy?

As we get into this crazy time of year, we talked about how to claim…

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Perfectionism

General Self care Education

October 30, 2019

Video: What are some signs you are a perfectionist?

How can you tell if you’re a perfectionist? Well… see if you recognise yourself in…

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