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GeneralSelf careEducation
September 25, 2019

Could low self-esteem be making you anxious? How to tell if you have low self-esteem and 5 ways to improve it

There have been many studies showing that low self-esteem is linked to anxiety. What is…
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anxiety technique to help in the moment
September 23, 2019

Video: What techniques work to overcome anxiety in the moment?

Grounding is a technique that brings our attention to the present moment. It is particularly…
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can't stop worrying
Self careGeneralEducation
September 10, 2019

Can’t stop worrying? Good news. Over 90% of what you worry about never happens

Do you ever have times when you can't stop worrying? I’m sure you have. I…
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vegetables for health
August 16, 2019

Study identifies 41 powerhouse fruits and vegetables for health

Kale does not make the top 10 fruits and vegetables for health, according to one…
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lack of sleep anxiety
August 7, 2019

Does lack of sleep cause anxiety?

The majority of evidence suggests that the relationship between lack of sleep and anxiety is…
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August 6, 2019

Anxiety Test: Take the test doctors use, with instant results

Could you be suffering from anxiety? There are a few different anxiety tests available, find…
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Learn the skills to defeat anxiety for good

With our free ebook showing you what you need to feel strong, unafraid and in charge of your life again.