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low_self_esteem
GeneralSelf careEducation
September 25, 2019

Could low self-esteem be making you anxious? How to tell if you have low self-esteem and 5 ways to improve it

There have been many studies showing that low self-esteem is linked to anxiety. What is…
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anxiety technique to help in the moment
GeneralEducation
September 23, 2019

Video: What techniques work to overcome anxiety in the moment?

Grounding is a technique that brings our attention to the present moment. It is particularly…
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can't stop worrying
Self careGeneralEducation
September 10, 2019

Can’t stop worrying? Good news. Over 90% of what you worry about never happens

Do you ever have times when you can't stop worrying? I’m sure you have. I…
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vegetables for health
NutritionEducation
August 16, 2019

Study identifies 41 powerhouse fruits and vegetables for health

Kale does not make the top 10 fruits and vegetables for health, according to one…
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lack of sleep anxiety
SleepGeneral
August 7, 2019

Does lack of sleep cause anxiety?

The majority of evidence suggests that the relationship between lack of sleep and anxiety is…
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anxiety_test_main_image
GeneralEducation
August 6, 2019

Anxiety Test: Take the test doctors use, with instant results

Could you be suffering from anxiety? There are a few different anxiety tests available, find…
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Learn the skills to defeat anxiety for good

With our free ebook showing you what you need to feel strong, unafraid and in charge of your life again.