May 26, 2020
Magazine article: Taking care of self
You can run (seriously, it helps!), but it's nearly impossible to hide from stress. The…
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December 29, 2019
Energy Centre Meditation
Use this meditation to feel rejuvenated or to manage stress.
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December 3, 2019
Is it possible to deliberately change your mindset and your personality? Neuroplasticity and anxiety
Neuroplasticity shows us that it is possible to make some incredible changes to your brain,…
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November 19, 2019
You may not be who you think you are
Associating who you are with the thoughts running through your head is unhelpful and means…
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November 4, 2019
4 simple ways to manage uncertainty
Do you ever find it hard to manage uncertainty, feeling worried or anxious when you…
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October 21, 2019
Anxiety relief – 5 proven techniques to get control back
There are so many different options for anxiety relief. We have everything from medication to…
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September 17, 2019
Emergency meditation for panic attacks
This meditation will guide you out of a panic or anxiety attack. Although you may…
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September 11, 2019
(500) days of meditation: a humble guide to get started
l love this article about meditation: a humble guide. It gives a very honest and…
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July 26, 2019
Meditation for Beginners: 25 Useful Tips
Meditation for beginners: 25 practical tips
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July 3, 2019
Walking mindfulness meditation
Mindfulness can be practiced anywhere, any time and walking is a great opportunity to do…
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