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Video: What is the role of cortisol in anxiety?

It will come as no surprise that cortisol, your stress hormone, plays a role in making you feel anxious, but how does it do that and what can we do to lower cortisol levels?

I hope you find this useful.

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Join the discussion 2 Comments

  • Bren says:

    Superb blog you have here but I was wanting to know if you knew of any forums that cover the same topics discussed here? I’d really like to be a part of group where I can get feedback from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Thanks a lot!

  • Mildred says:

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    I am quite certain I will learn many new stuff right here! Best of luck for the next!

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