was successfully added to your cart.


Cultivating an attitude of gratitude

Practising gratitude leads to feeling more gratitude, joy and abundance in life. It also helps to decrease stress, anxiety and depression.

This meditation gently takes you through being grateful for the big and small things in your life and guides you toward feeling full and whole.

meditation for beginners

Leave a Reply

Learn the skills to defeat anxiety for good

With our free ebook showing you what you need to feel strong, unafraid and in charge of your life again.