was successfully added to your cart.

Cart

Video: What techniques work to overcome anxiety in the moment?

Grounding is a technique that brings our attention to the present moment. It is particularly useful to those experiencing a panic attack, anxiety attack, overwhelm or dissociation from the environment. It helps to get through difficult moments and causes the mind and body to relax.

meditation for beginners

Join the discussion 2 Comments

Leave a Reply

Learn the skills to defeat anxiety for good

With our free ebook showing you what you need to feel strong, unafraid and in charge of your life again.