Video: What techniques work to overcome anxiety in the moment?
Grounding is a technique that brings our attention to the present moment. It is particularly useful to those experiencing a panic attack, anxiety attack, overwhelm or dissociation from the environment. It helps to get through difficult moments and causes the mind and body to relax.
Dear Sam,
Thank you for your ‘grounding’ advice.
It has been very helpful to me when I practised it yesterday and today.
Patricia
You’re very welcome 🙂 I’m so pleased you have found it useful.
Sam x