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Intentions, visualisation and goal setting

What we are able to do once we can harness the power of our minds is nothing short of amazing. I believe it is possible to visualise what you want from life and then make it happen.

I know this can sound a bit woo woo but before you jump to any conclusions, I’d like to remind you that visualisation and goal and intention setting is nothing new. It’s incredibly common for athletes, actors and even public speakers to use mental rehearsal as a tool for getting where they want to be.

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