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Video: It’s ok to say “no”

Do you say “yes” to everything?

Saying “yes” to everything might make you an agreeable person, but you could also be saying “yes” at the expense of your health.

Research shows that the harder it is for someone to say “no”, the likelier it is that they will experience feelings of stress or anxiety.

We have so many ways to helping to manage stress and anxiety – everything from medication to acupuncture – but the problem is, these solutions don’t work because they are one dimensional or treat just the symptoms. The Nurture Project is a multi dimensional wellness solution that recognises that mind and body need to work together in order to beat stress and anxiety and to perform at your best. We believe beating stress and anxiety is a skill you can learn. And those skills are: exercise, nutrition, meditation, self care and sleep.

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