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I was honoured to be quoted by Carolyn Tate from Good Health Magazine this month in the feature article “Dutch Courage To Do Nothing”.

We talked about Niksen, the Dutch practice of doing nothing as a self care tool.

Doing nothing helps us to relieve stress and returns us to our natural state. It is turning our back on the hyper-connectedness of our world and just being.

Click here to read the full article.

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