Beating anxiety isn’t about a pill that you take, or a bottle that you open, or even someone that you talk to. Defeating anxiety for good is a skill that can be learned like any other. They are the skills of self care, nutrition, exercise, meditation, sleep.
When you join Nurture, you will get:
- Access to a program that has been tested and works
- Daily motivation to keep you on track
- Personalised trackers on your dashboard so you can learn about yourself and which activities impact your anxiety. Everyone is different so this helps you to discover the right balance that works for you
- Weekly self care exercises to put you back in charge of your life again
- Tailored exercise program to suit your activity level
- Guided meditations to help you rediscover clarity and space in your mind
- Sleep program so you can wake feeling refreshed and rested
- Dietician approved meal plans and recipes especially developed to boost your brain, your body your mood
- Access to a close-knit, supportive community of others going through exactly what you are going through
- A gentle, nurturing approach with all the help and encouragement you need.