Part proceeds of this program are donated to COPE: Centre of Perinatal Excellence to support the emotional health of hopeful, expectant and new parents.

12 weeks to Beat Anxiety

Research-based with proven results
Complete online program: nutrition, self care, exercise, mediation, sleep
for just $15 per week
(NO CONTRACTS, unsubscribe anytime)
Get started today for immediate access

Beating anxiety isn’t about a pill that you take, or a bottle that you open, or even someone that you talk to. Defeating anxiety for good is a skill that can be learned like any other. They are the skills of self care, nutrition, exercise, meditation, sleep.

When you join The Nurture Project, you will get:

  • Access to a program that has been tested and works
  • Daily motivation to keep you on track
  • Personalised trackers on your dashboard so you can see which activities impact your anxiety. Everyone is different so you can discover the balance that works for you
  • Psychologist approved weekly self care exercise so you can feel confident, fulfilled and in charge of your life
  • Tailored daily exercise program to suit your activity level. Developed by a personal trainer
  • Daily meditation program and guided meditations to regain clarity and focus in your mind
  • Weekly sleep tips so you can wake up feeling refreshed and rested
  • Nutritional information, recipes and meal plan approved by a dietician to ensure you are getting the nutrients you need to beat anxiety (GF, DF, Vegan and Vegetarian options)
  • Private Facebook community access: so you can give and receive support from others going through what you are going through
  • A gentle, nurturing approach with all the help and encouragement you need.