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Restful sleep meditation

This meditation will guide you into a deep sleep and when you awaken you will feel fresh and rested. 

As this is a meditation to aid sleeping, I will not signal the end of this practise in any way and will allow the music to continue on until the end of the track. So if you are using this meditation in the middle of the day and need to get up again, I suggest setting a timer or an alarm.

Enjoy!

meditation for beginners

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