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Video: A super simple way to reduce stress

This is the simplest way to reduce stress that also builds connection, lowers blood pressure and brings about a feeling of relaxation.

We might as well make the most of being in close quarters together!

We have so many ways to helping to manage stress and anxiety – everything from medication to acupuncture – but the problem is, these solutions don’t work because they are one dimensional or treat just the symptoms.

The Nurture Project is a multi dimensional wellness solution that recognises that mind and body need to work together in order to beat stress and anxiety and to perform at your best. We believe beating stress and anxiety is a skill you can learn. And those skills are: exercise, nutrition, meditation, self care and sleep.

meditation for beginners

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