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I was thrilled to be quoted in the latest edition of Strong Magazine.

As Kristina Ioannou writes, You can run (seriously, it helps!), but it’s nearly impossible to hide from stress. The good news is that there are a few things you can do to help keep stress under control, all while enhancing your physical appearance.

We talked about what stress does to your body and how to keep it at bay with a bit of self care (and don’t we all need that right now!).

Meditation in particular can be extremely effective for stress reduction. It changes the physical structure of the brain, causing the amygdala (part of the limbic system and responsible for the fight or flight response) to get smaller. What this means is that you are less capable of experiencing stress and fear, and more capable of experiencing compassion and empathy and gaining greater perspective over your life.

Click here to read the full article.

meditation for beginners

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