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Video: Do you worry about the future?

There is so much ahead of us right now that is unknown and this can leave us feeling stressed and anxious.

Our minds developed to keep us safe rather than happy and can often predict the outcome of a situation to be far worse than it actually will be.

We have so many ways to helping to manage stress and anxiety – everything from medication to acupuncture – but the problem is, these solutions don’t work because they are one dimensional or treat just the symptoms.

The Nurture Project is a multi dimensional wellness solution that recognises that mind and body need to work together in order to beat stress and anxiety and to perform at your best. We believe beating stress and anxiety is a skill you can learn. And those skills are: exercise, nutrition, meditation, self care and sleep.

meditation for beginners

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